"Why are video games good for your brain and body?"

They say video games are not good for you.

They say they are bad for your eyes, your spine and your social life. But hey, just show this video to the shakers and show them that there are many reasons why they are better than video games!

"Why are video games good for your brain and body?"

1. Multitasking.
There are dozens of different game genres to name a few, such as race, strategy and role-playing games. A player is constantly changing the missions; They have a habit of changing from one task to another. Your mind is always under stress, but it is not a bad type of stress. They learn to understand new information quickly; Their response speed increases and they can perform multiple tasks at the same time. The scientists at the University of Rochester have shown that at least one hour of play is more advanced than their peers who play video games. His strategic thinking is more developed; They focus better and can find a solution quickly.

2. Looking in the dark.
Your parents may have told you that if you play too much you ruin your eyes, or at least have problems with your eyesight. Well, you can tell them that this myth is old. If this was true before, modern monitors and televisions made it obsolete. And now it's the opposite: games like "Call of Duty" or "Quake" can improve night vision.

How?
In these games, one has to make small changes in the playing field: shadows, dark shapes, and silhouettes. It gives you a better feeling of the colors, which makes it easier to see in the dark.

3. Treatment of vision problems.
Video games can also help improve the eyesight of those who have a serious condition. There are many bright spots on the screen, which train your vision to react to bright colors, and your visual acuity becomes stronger. People with eye conditions wore special glasses that cover their strong eye, and weak people had to work for 2 of them. Now he found a more efficient and interesting option: play specialized video games that trained the view.

4. A high threshold for restlessness.
Do you think you can only be a superhero in the virtual world?
What about immunity against physical discomfort in reality?
Researchers have shown that people who undergo painful treatments feel better when they play video games during the process. People with severe burns are also 30 to 50% less sensitive when they play. It is not difficult to see where the effect comes from. When the brain is involved in the game, it is too busy to send discomfort signals with full force. That is why video games can become 21st-century anesthetic.

"Why are video games good for your brain and body?"

5. The cure.
Video games can not only distract discomfort but also allow quick treatment. They are widely used for people with hand injuries. Tel Aviv University scientists have discovered that patients who play games on a computer or video game recover their hand mobility much faster than those who receive traditional treatments. In addition, it has no side effects such as medication.

6. Slow aging.
How about playing video games to stay young forever?
Okay, it's forever an exaggeration, but who knows if people over 50 participated in a study at the University of Iowa. During the experiment, he played video games specifically designed for at least 2 hours a day. As a result, they slowed the aging process in 7 years.

Awesome, right?
Psychologists say that any sport will be useful. Its only function is to keep you thinking all the time. Scientists said video games have the same effect on your body as physical exercises.

7. Better memory.
Recent studies show that the hippocampus, the part of the brain responsible for memory, changes if you play a 3D game. Your memory improves by 12%! Although it is not clear why this happens, scientists are looking for ways to help those with memory problems.

8. Better coordination.
Video games are excellent for hand-eye coordination. The effect is so substantial that they use the game to train surgeons. They use special simulators to discover precise movements in a very small space. In this way, surgeons can perform a difficult operation in virtual reality rather than real, greatly increasing their chances of success. He also showed that games that require quick action to improve mobility and reflexes.

9. Improvement of cognitive processes.
Playing your favorite video game helps you develop focus, diligence and your perception of reality. All this is thanks to the critical thinking and the many decisions you make during the game. This discovery is very important because it means that video games can help older people. Now you know that if your brain is not as sharp as before, you can play for a few hours to improve your health!

10. Less stress.
No one has thought of a better way to reduce stress than to kill thousands of enemies on an alien planet. Playing video games and thinking about what is happening in the virtual world frees you from the stress and problems of reality. Many people play Angry Birds to relax. So, if you get angry, leave the furniture alone and throw that bird to the pigs!

11. Quick decision making.
In most sports, you have to face ethical dilemmas that weigh your pros and cons and make a decision that will affect the course of the game. To play certain games, such as strategies, you must think critically, or nothing will come. Studies show that the skills you acquire in sports can be useful in real life even at school.

"Why are video games good for your brain and body?"

12. Help in reading disorders.
Some people have serious difficulties reading and concentrating, but those who play video games can easily process the information. There are also special games that train them to sound and light the sleep zone of the brain, which helps concentration.

13. Leadership qualities.
Some video games require you to behave as a leader, and players use these skills in real life. They develop improvisation skills and, as a result, react very quickly to unexpected difficulties and make better decisions under pressure.

14. Research.
Many games are based on real historical facts, allowing players to learn about it without trying. Children who play these games may show more interest in the story than their peers.

15. Communication.
Online games help people get to know each other and make new friends who share their interests. You can also find them offline and have fun outside the virtual world. But always be careful when you meet someone for the first time. Children should never talk to anyone online, or give any information without their parents' permission.

16. Physical exercise.
"Wii Sports" and other similar sports give your body the same exercise as running at 3 mph. Some gyms also use virtual reality for their work, and they are a more efficient and exciting form of training.

Have you ever tried to work this way?
Simply put: the main advice with video games is not to overdo it. Moderation is the key, you know; Your parents were right about that. So don't forget to go out sometimes. How large and detailed the virtual world is, there is still real life to live by. And it could be more interesting than game designers could imagine!

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